Baseline
A useful picture of your usual pattern before making a change.
Shared language
A glossary for clearer conversations
Words can carry different meanings in wellness writing. These short definitions describe how Hijola uses common terms.
Recovery
The process of returning toward capacity after effort, stress, or illness.
Mobility
The ability to move a joint or body region with control and comfort.
Whole-person
An approach that considers physical, emotional, social, and environmental context.
Terms need context
A definition is a starting point, not an assessment. If a term relates to a symptom or health concern, bring the specific question to a qualified professional.